Craniosacral Therapy is a clothed modality using various forms of touch to examine and identify blocks and stored trauma in the body. CST is designed to work in the nervous system. This therapy can decrease dissociation and CPTSD/ PTSD symptoms, and increase prefrontal cortex function by releasing blocks and creating energy flow. When the nervous system is functioning properly the other systems in the body can as well.

Polarity Therapy is a clothed modality using various forms of touch. While invigorating energy centers in the body and working on elements: earth, water, fire, air and ether creating balance and flow in your system treating a wide variety of issues.

Sound healing has been found to reduce symptoms of anxiety, depression, and stress. The soothing and harmonizing effects of sound vibrations can help calm the mind, promote emotional balance, and enhance overall mental well-being.

Yoga Therapy: appropriate for all levels, is practiced at a slow pace, focusing on long holds, stillness and deep breathing. You will identify holding patterns and through poses, release what is blocked.

Guided Imagery is a form of focused relaxation that helps create harmony in the 5 bodies. It is a way of focusing your imagination to allow calming and peaceful images in your mind to heal the subconscious.

Reiki is an energy healing technique that promotes relaxation and flow in your body. 

Yoga Nidra combines a body scan with breath awareness and adds a visual and sense component. It is often called yogic sleep because it induces states that are between being awake and being asleep, resulting in deep relaxation and rejuvenation.

Breathwork includes breathing techniques that involve consciously controlling your breathing allowing release of stuck energy and trauma.

Auriculotherapy, a form of acupuncture, is applied to the external ear. The ear is stimulated to alleviate pathological conditions in other parts of the body.